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Can I use audiotapes and CDs to learn yoga?

Audio Instruction

There are many audiotapes and CDs for sale that provide background music and instruction on postures. These are helpful tools to use at home.

One caution is that they are better suited to someone who is already familiar with yoga. These audio programs don't provide visual instruction and can be difficult for beginners.

Beginners should always consider a live instructor/class as the best source for learning.

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