Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga & Relaxation and other Yoga topics.

Why do I need to relax during yoga practice?


Relaxation is an important part of any good yoga practice.

Relaxation before you begin will help you get into the proper state of mind. Take a few minutes to relax between each series of postures to help re-center yourself and feel the benefits of the postures you've completed.

In my opinion relaxation at the end of practice is essential. It allows you to reap the benefits of the session, and to ready your mind and body for other activities.

Relaxation is one of the most enjoyable and beneficial parts of my yoga practice. It helps calm my mind and relieve the stress of daily living.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!

Guru Spotlight
Susan Sayour