Iyengar Yoga: Overview

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What is Iyengar yoga?

Iyengar Yoga: Overview

B. K. S. Iyengar developed a method of practicing yoga that involves what he called "research based experience" and "experience based research." In this way, he evolved his technique which is now known as "Iyengar Yoga". At the core of this style of yoga is the believe and message that any ordinary human being can practice yoga. By using certain aids or props, anyone, at any physical level of development can practice Iyengar yoga.



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