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Relaxation is an important part of any good yoga practice.
Relaxation before you begin will help you get into the proper state of mind. Take a few minutes to relax between each series of postures to help re-center yourself and feel the benefits of the postures you've completed.
In my opinion relaxation at the end of practice is essential. It allows you to reap the benefits of the session, and to ready your mind and body for other activities.
Relaxation is one of the most enjoyable and beneficial parts of my yoga practice. It helps calm my mind and relieve the stress of daily living.
|Jennifer Mathes, Ph.D.|