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What do I emphasize in Dancer Pose?


While doing Dancer Pose, you'll be focusing on balance and concentration. But you'll also be working on stretching your hips, back and shoulders.

Move into the posture gradually, stretching slowly and evenly. Go only as far as is comfortable for you. In time your flexibility will increase, and you'll be able to move fully into the posture as well as hold it longer.



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