Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Equipment and other Yoga topics.
Although not required, a yoga mat can provide a good, stable surface for standing poses. It will also provide a non-slippery area for balancing poses. If you don't want to invest in a yoga mat, a large carpet remnant is also suitable, and it provides extra cushioning on wood or linoleum floors.
|Jennifer Mathes, Ph.D.|