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Essentially, all yoga styles point you toward self-development and reconnection to the universe. It would be ideal to be able to take many different classes and become well-versed in different styles of yoga. This can become expensive, however -- not to mention inconvenient. Perhaps yoga classes are not available where you live. In this case, purchasing different yoga DVD or videos may be your best option. This way, you can practice differing yoga styles at your own pace and on your own time.
|Jennifer Mathes, Ph.D.|