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Created by Bikram Choudhury, Bikram yoga is a series of 26 poses performed in a room heated to around 100 degrees Fahrenheit. Each pose is usually performed twice and held for a certain period of time. Each of the practice sessions includes standing postures, back and forward , and twists. Kapalabhati Breath or what is called the "breath of fire" is performed with each of the asanas.
|Sheri Ann Richerson|