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As with any physical activity, you should consult with your obstetrician before undertaking yoga during pregnancy. More often than not, a healthy woman will have no trouble adopting a gentle yoga routine. As long as care is taken not to overextend or exhaust herself, yoga is actually one of the best physical activities a pregnant woman can do. A doctor can further elaborate on what positions are safe and not safe during each stage of pregnancy.
|Jennifer Mathes, Ph.D.|