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If you study yoga, why not get your kids involved in yoga as well? And there's no need to drag them along to an adult class where they may not be stimulated enough to continue the practice. The popularity of yoga for kid videos and DVDs are on the rise. These tools are geared for children with energetic music and careful -- yet playful -- instruction that will help your kids get into a very healthy habit for life!
|Jennifer Mathes, Ph.D.|