"Easy Does It Yoga"

The American Yoga Association's “Easy Does It Yoga” program is designed for the elderly or anyone with physical limitations. Developed in the 1960s the program student's manual “provides a comprehensive routine of exercise, breathing, and meditation, many of which are designed for chair or bed.”

Information about the program can be found at http://www.americanyogaassociation.org/EasyDoesIt.html

Arthritis

Yoga stretches are beneficial to help keep muscles toned and strong. They also help prevent stiffness in the joints.

Slowing or Reversing Aging

While there is no proven research that I could find regarding yoga slowing or reversing the aging process, the simple fact is that those who practice yoga regularly feel stronger, more flexible and more independent.

A Word to the Wise

Yoga can increase flexibility and strength. And it may seem easy. But it's a very powerful form of exercise.

So the caution you've heard before applies – you should consult with your doctor before you undertake a yoga program, especially if you have any medical conditions or concerns.

Flexibility and Strength

As we age, our bodies go through many changes. Yoga can help us manage the aches, pains and stiffness that so often come along. It also gives us the strength and confidence we need to remain independent as we get older.

Arthritis

If you have arthritis, you can definitely benefit from doing yoga BUT remember to begin slowly.

Start with breathing and relaxation the gradually move onto simple poses. Do NOT do anything that causes pain or discomfort.

Warm-up

Be sure to warm-up your muscles and joints before you begin a yoga practice.

One good way to do this is to gently massage them at the start of your practice - massage fingers, hands, arms, shoulders, legs - feel the warmth. This will increase circultation and improve flexibility.

Don´t Over Do

Daily yoga practice is important for gaining strength and flexibility. But DON´T over do it!

A few minutes each day, gradually increasing the time you practice will help you avoid injury.

Improved Fitness

As we get older, we tend to be less active. Yoga can help. Yoga´s gentle movements are an ideal way to improve balance, flexibility and strength.

Many senior centers are now offering yoga classes because this has become a popular, stress-free way for seniors to improve fitness.

Pain

Very, very, important... do NOT do yoga practice when you´re experiencing pain or when your joints are swollen or tender.

Instead, focus on breathing and relaxation on those days. You can resume your practice when you´re feeling better.