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Beneficios

Puente Pose es un asana maravilloso para revertir el estrés y la tensión de estar sentado en un escritorio o la computadora todo el día. Le ayudará a retirarse de sus hombros, que tienden a rodar hacia delante mientras está sentado. También se ampliará el pecho y los pulmones, que puede aumentar su capacidad respiratoria.

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