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What are the benefits of inverted poses?

Benefits

Headstand, and other inverted poses, increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs.

Remember that pregnant or menstruating women should NOT do inverted poses.

Comments

11/5/2007 12:27:37 AM
Mary said:

I'll menstruate while standing on my head if I choose thank you very much. Don't limit people. Make a statement like that you should say why.

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