Search 120,491 Tips
Yoga Poses
Relax
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Poses and other Yoga topics.
How do I relax and warm up my shoulders?
Relax
The way to relax and warm up your shoulders is another familiar move – simple shoulder rolls. Just about everyone has done them before. Right?
Lift and slowly roll your shoulders forward three or four times; then do the same thing in the opposite direction. Couldn't be easier!
Remember, the key here again is to do it SLOWLY. You're just preparing your joints for the work you'll be doing during your practice. Don't overdo it!
