Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Breathing and other Yoga topics.
Most people use only a fraction of their breathing capacity. Yoga encourages slow, full breaths. Start by exhaling as much air as possible which will allow you to take in more oxygen when you inhale.
You'll find this carries into everyday activities. Even when you're not doing yoga, you'll find yourself being more conscious of how you breathe.