Yoga Basics: Exercise

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What does yoga exercise do?

Yoga Basics: Exercise

One of the three main facets of practicing yoga is exercise. Since the body is seen as the main instrument that allows us to advance in life -- both physically and spiritually -- practitioners of yoga treat their bodies with much respect. The physical exercises of yoga (referred to as postures or asanas) work to improve the glandular systems of the body. This leads to improved efficacy and better general health.



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