Kundalini Yoga: Overview

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What is Kundalini yoga?

Kundalini Yoga: Overview

In 1969, Yogi Bhajan brought Kundalini to the west from India. Kundalini yoga is considered to be the most powerful form of yoga. Based on awakening energy through our chakras (energy points along the center of our bodies), Kundalini uses the image of a serpent coiled three and a half times. These coils of energy begin at the base of our spine, lying dormant, but move upwards as the practice continues.



4/12/2007 8:47:09 AM
Jai Jot Lafayette said:

Kundalini Yoga is an ancient technology for humans. Very effective for modern times, this yoga balances, restores and fortifies all systems of the body. The benefits of practice are physical, mental, emotional,energetic and spiritual. A few minutes can create positive change. Regular practice is transformational.


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