The Effects of Yoga on Your Unborn Child

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How does my yoga practice affect my unborn baby?

The Effects of Yoga on Your Unborn Child

Practicing yoga while pregnant has proven health benefits for any mother-to-be. But did you know prenatal yoga benefits your unborn child as well? Each time you move through a yoga session, your baby will feel what you do. The sense of well-being you encounter -- both physical and mental -- is experienced by your baby as well. In the long run, this can translate into a more peaceful childbirth, but also a child who is more peaceful as well.



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Heidi Splete