Baby Yoga Basics

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How can I do yoga with my baby?

Baby Yoga Basics

If you are familiar with yoga, you will know that the poses involve strength and in many cases balance. So how could an infant practice yoga? Specific baby yoga positions involve the assistance of the parent or caretaker. Gentle flexing of limbs and digits helps to develop strength in those areas. Also, babies receive the benefit of touch, which studies have shown aid in the cognitive development and a sense of well-being as the baby grows older.



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