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Otros invertida plantea

Sobre los hombros, Postura sobre la cabeza y el arado son avanzados invertida plantea. Pero usted puede conseguir algunos de los mismos beneficios de otras poses. De pie, flexión hacia delante y hacia abajo del perro mirando hacia ambos sentidos la relación del cuerpo a la gravedad, y que no requieren mucho entrenamiento supervisado.

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