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yoga plantea nombres

Tenga en mente como usted se mueve a través de asanas, que cada pose de yoga representa un símbolo diferente. Aunque cada movimiento tiene un propósito espiritual, muchas de las poses reciben nombres comunes como "niño plantean", "la baja de perro" o "saludo al sol" para ayudarle a visualizar la forma en que su cuerpo debe moverse durante cada pose.

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