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Bikram yoga: visión general

Creado por Bikram Choudhury, Bikram yoga es una serie de 26 plantea a cabo en una habitación caliente a 100 grados Fahrenheit. Cada actitud se suele realizar dos veces y retenido durante un cierto período de tiempo. Cada una de las sesiones de práctica incluye las posturas de pie, atrás y adelante, y torceduras. Kapalabhati aliento o lo que se denomina el "aliento de fuego" se realiza con cada una de las asanas.

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