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Hatha yoga: visión general

Cuando la gente piensa de yoga, que a menudo están pensando en el hatha yoga. El hatha yoga es la forma más popular del yoga en los Estados Unidos. Muchos otros estilos de yoga, como el yoga Ashtanga yoga Bikram y desarrollado a partir de hatha yoga. Este estilo celebra el equilibrio, la palabra "Hatha" proviene de "ha", que significa "sol" y "Tha", que significa "luna".

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