Search 120,491 Tips
Yoga Practice
Reaching “Your Edge”
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Practice and other Yoga topics.
What does reaching “your edge” mean?
Reaching “Your Edge”
"Your edge" is a phrase you may hear in practice. Did you ever wonder what it means?
Well, basically, what it means is that you feel physically challenged – BUT - you are still able to maintain a steady breathing rhythm.
Beginners find this difficult. If you're an intermediate or advanced student, you can improve your practice by always trying to reach “your edge.”
