Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga for Seniors and other Yoga topics.
The American Yoga Association's “Easy Does It Yoga” program is designed for the elderly or anyone with physical limitations. Developed in the 1960s the program student's manual “provides a comprehensive routine of exercise, breathing, and meditation, many of which are designed for chair or bed.”
Information about the program can be found at http://www.americanyogaassociation.org/EasyDoesIt.html