Different Styles

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Poses and other Yoga topics.

Are there different ways to do Sun Salutation?

Different Styles

Sun Salutation, or Salute to the Sun, has different variations depending on the style of yoga.

In Hatha Yoga, students gracefully step from one pose to the next. But in Ashtanga Yoga, also known as Power Yoga, the transition between poses is done in jumps. This is a much more vigorous practice and requires strength and stamina.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Patricia Walters-Fischer