Location

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Do I need a special place to practice yoga?

Location

One of the great things about yoga is that you can really practice it anywhere. All you need is a flat surface and enough room to move around.

The best location is one where it's quiet and you can practice without distraction. The temperature should be comfortable – not too hot or cold. A mat or rug can help provide a non-slip surface.

   

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Carma Spence-Pothitt