July 10, 2009, Newsletter Issue #248: Yoga During Pregnancy
Tip of the Week
Pregnancy yoga is fast becoming a popular and even recommended way to get your body ready for childbirth and to keep it healthy afterwards. Most forms of yoga during pregnancy are geared toward your rapidly changing body. Broken into sections for each trimester, you can safely practice exercises that will give you flexibility, strength, and mental awareness. All these skills are invaluable during labor and childbirth.
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