October 23, 2009, Newsletter Issue #263: Yoga and Pilates
Tip of the Week
It's already known that yoga and Pilates have a lot in common. The yoga asanas are very similar to the stretches in Pilates. One of the best ways to get the benefits of both is to buy a yoga and Pilates video. Many of these instructional tools are geared to incorporate breathing and stretching exercises to improve your strength and general health. Also, as you perform these exercises, you're able to develop the meditational aspect of yoga in the privacy of your own home.
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