In order to integrate the physical with the spiritual during yoga practice, meditation is employed. Usually this involves sitting or lying quietly, clearing one's mind of all thought. By doing this, stress of daily life dissolves, allowing a channel to open between our bodies, souls, and the constant connection they/we all have to everything around us in the universe. In addition, guided meditations or visualizations can be used when specific areas of the body are being healed, such as injuries or removal of addictions.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!

Guru Spotlight

Alexis Niki

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!