January 9, 2009, Newsletter Issue #223: Kundalini Yoga: Overview

Tip of the Week

In 1969, Yogi Bhajan brought Kundalini to the west from India. Kundalini yoga is considered to be the most powerful form of yoga. Based on awakening energy through our chakras (energy points along the center of our bodies), Kundalini uses the image of a serpent coiled three and a half times. These coils of energy begin at the base of our spine, lying dormant, but move upwards as the practice continues.

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