November 14, 2008, Newsletter Issue #215: Breathing Capacity

Tip of the Week

Most people use only a fraction of their breathing capacity. Yoga encourages slow, full breaths. Start by exhaling as much air as possible which will allow you to take in more oxygen when you inhale.

YouŽll find this carries into everyday activities. Even when youŽre not doing yoga, youŽll find yourself being more conscious of how you breathe.

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