May 26, 2006, Newsletter Issue #90: Where to Practice Yoga
Tip of the Week
Your home is a great place to practice yoga, especially for beginners. If you're uncertain about whether to take a yoga class, starting your practice at home helps to master the pses, without comparing yourself to others. Yoga videos, books and DVDs are a great place to start. A mat is all you need to practice at home for most people. Schools, local community centers and health clubs also offer yoga classes, typically in Hatha yoga. Find out from your local events committees if yoga is available in your area. If it isn't, be sure to put in a request for one...or find a good teacher and start your own!
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