Although not required, a yoga mat can provide a good, stable surface for standing poses. It will also provide a non-slippery area for balancing poses.
If you don`t want to invest in a yoga mat, a large carpet remnant is also suitable, and it provides extra cushioning on wood or linoleum floors.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.