October 11, 2002, Newsletter Issue #58: You Can Improvise

Tip of the Week

Using a strap can help you more easily reach proper alignment while your flexibility increases.

Although you can purchase straps from most companies that sell yoga props, you can take an old necktie to use as your strap instead. Neckties are usually the right length for most people. And since most men have some neckties they’ll never wear -- you can probably get them for FREE!

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