Benefits

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Benefits and other Yoga topics.

What are the benefits of Bridge Pose?

Benefits

Bridge Pose is a wonderful asana to reverse the stress and strain of sitting at a desk or computer all day. It will help you pull back your shoulders, which may tend to roll forward while sitting. You will also expand your chest and lungs, which can increase your breathing capacity.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran