Alternatives

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Cautions and other Yoga topics.

Is there only one way to do a posture?

Alternatives

There are many variations to most postures. If you experience pain or discomfort in any posture, remember to stop immediately. Don't force anything; you can find an alternative.

   

Comments

6/20/2006 11:31:29 AM
Namaste said:

A common alternative is to use yoga blocks or straps as extensions to help ease into a pose. Simply stacking blocks or grasping the strap may be all it takes to give you a little extra flexibility. Make sure to ask your instructor if you think a modified version may be helpful.




Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Candi Wingate