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Yoga retreats have many benefits including:
- a time to reconnect with yourself without everyday distractions
- interaction with other like-minded people
- physical and mental relaxation
- improved awareness and a sense of calm/peace
- learn more or improve physical aspects of practice
- opportunity to try different practices
- a chance for meditation and quiet contemplation
Yoga retreats are a fantastic way to get away from it all, and can really help bond your relationship to a friend, relative or partner. Some retreats are even offered especially for beginners to help you get comfortable with yoga and to kick start your practice.
|Jennifer Mathes, Ph.D.|