Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Books, DVDs & More and other Yoga topics.
Whenever you try a new yoga video, remember to watch it all the way through, at least once, before using it for practice.
You'll be able to see the postures and pace of the program, which will make it easier to follow. You could also avoid injuries, which might occur from doing unfamiliar moves too quickly.