Reaching “Your Edge”

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What does reaching “your edge” mean?

Reaching “Your Edge”

"Your edge" is a phrase you may hear in practice. Did you ever wonder what it means?

Well, basically, what it means is that you feel physically challenged – BUT - you are still able to maintain a steady breathing rhythm.

Beginners find this difficult. If you're an intermediate or advanced student, you can improve your practice by always trying to reach “your edge.”

   

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