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The American Yoga Association's “Easy Does It Yoga” program is designed for the elderly or anyone with physical limitations. Developed in the 1960s the program student's manual “provides a comprehensive routine of exercise, breathing, and meditation, many of which are designed for chair or bed.”
Information about the program can be found at http://www.americanyogaassociation.org/EasyDoesIt.html
|Sheri Ann Richerson|