"Easy Does It Yoga"

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga for Seniors and other Yoga topics.

Are there any yoga programs for seniors?

"Easy Does It Yoga"

The American Yoga Association's “Easy Does It Yoga” program is designed for the elderly or anyone with physical limitations. Developed in the 1960s the program student's manual “provides a comprehensive routine of exercise, breathing, and meditation, many of which are designed for chair or bed.”

Information about the program can be found at http://www.americanyogaassociation.org/EasyDoesIt.html

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Susan Sayour