Insomnia

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Can yoga help my insomnia?

Insomnia

Sometimes it's hard to turn off the day and relax enough to fall asleep. We all have those nights.

If you can't sleep, try using calming poses to help you relax - forward bends, gentle twists, and simple inversions are good choices. Remember to breathe slowly and fully. This will also help you relax.

   

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Patricia Walters-Fischer