Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga for Seniors and other Yoga topics.

How can I warm-up before yoga practice?


Be sure to warm-up your muscles and joints before you begin a yoga practice.

One good way to do this is to gently massage them at the start of your practice - massage fingers, hands, arms, shoulders, legs - feel the warmth. This will increase circultation and improve flexibility.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!

Guru Spotlight
Lynne Christen