Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga for Seniors and other Yoga topics.

How should I begin yoga if I have arthritis?


If you have arthritis, you can definitely benefit from doing yoga BUT remember to begin slowly.

Start with breathing and relaxation the gradually move onto simple poses. Do NOT do anything that causes pain or discomfort.



6/21/2006 9:53:39 AM
Namaste said:

Many doctors advocate yoga as part of an holistic pain management program. Find out your doctor's opinion today!


URL: (optional)


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!

Guru Spotlight
Heidi Splete