Different Styles

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Are there different ways to do Sun Salutation?

Different Styles

Sun Salutation, or Salute to the Sun, has different variations depending on the style of yoga.

In Hatha Yoga, students gracefully step from one pose to the next. But in Ashtanga Yoga, also known as Power Yoga, the transition between poses is done in jumps. This is a much more vigorous practice and requires strength and stamina.

   

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Jerry Mayo