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What poses do I do in sun Salutation?


Sun Salutation is made up of the following poses:
1) Prayer position
2) Arch back
3) Forward bend
4) Lunge
5) Push up
6) Lower chest and chin
7) Cobra
8) Downward-facing dog
9) Lunge
10) Forward bend
11) Arch back
12) Return to Prayer position



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Jerry Mayo