Benefits

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How can I benefit from meditation?

Benefits

Did you know that meditation can help lower blood pressure? It can. In fact, practicing meditation can also help you manage stress.

A great thing to do when you're feeling stressed (and maybe that blood pressure rising) is to stop, go someplace quiet, take a few deep breaths, and meditate. It will do wonders for you. You'll feel relaxed and refreshed.

   

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