Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Practice and other Yoga topics.
A good balanced practice should include some of each of the following types of poses:
- Standing postures
- Seated postures
- Prone postures (facing floor)
- Supine postures (back to the floor)
Remember, to practice using the pose/counterpose principle and to balance both sides of the body.