Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Practice and other Yoga topics.

What should my yoga practice include?


A good balanced practice should include some of each of the following types of poses:
- Standing postures
- Seated postures
- Prone postures (facing floor)
- Supine postures (back to the floor)
- Inversions

Remember, to practice using the pose/counterpose principle and to balance both sides of the body.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!

Guru Spotlight
George Sayour