Beginners

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How should a beginner practice yoga?

Beginners

It's very important for beginners to practice with an instructor.

Although it is possible to learn yoga without instruction, the benefits of a teacher are significant. For example, a teacher can show the proper way to move into positions, and proper alignment once you're in the position. A teacher can also help you make minor adjustments that will improve the benefits you gain from a position.

   

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