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In a strict yoga practice, you'll find that people follow certain practices:
- They avoid Tamasic foods. These are things that are stale, tasteless, unripe, overripe or putrified. They include meat, mushrooms, and frozen, preserved, canned or overcooked foods.
- They avoid Rajasic foods such as onions, garlic, eggs coffee, tea, and hot peppers.
- They choose Sattvic products, which include cereals, fresh fruit and vegetables, natural fruit juices, milk, butter, beans, and honey.
Remember, this is NOT a requirement of a general yoga practice.